Running in bare feet "reduces chance of damage to legs"
sportingintelligence832.substack.com
2 February New research led by Harvard and reported in the current edition of Nature journal has shown that people who run in bare feet "avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience."
Running in bare feet "reduces chance of damage to legs"
Running in bare feet "reduces chance of…
Running in bare feet "reduces chance of damage to legs"
2 February New research led by Harvard and reported in the current edition of Nature journal has shown that people who run in bare feet "avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience."